The Future Depends on Your Postpartum Healing
Change the trajectory of the rest of your life. Get back to your roots and honor your postpartum healing in the way it was originally intended
Two Women on a Mission
You know that best friend who just knows what you need, before you even ask?
Well for Chenae, that best friend is Racheal.
Conquer Postpartum Healing was put into motion when Chenae’s postpartum struggles were too overwhelming to bear and Racheal intuitively knew exactly how to help. At the intersection of surrender and strength, Racheal helped Chenae find healing.
Over the years these two have gained too many tools to keep them to themselves any longer! This is the best investment you can make to begin to truly heal postpartum.
Now is the time to Conquer Postpartum Healing with Chenae and Racheal.
Conquer, Heal, Connect
Eliminate fear, worry, and self-doubt surrounding postpartum.
Discover your tribe, prevent postpartum depression and anxiety, and thrive in the top 10 areas of postpartum healing — whether this is your first or your fifth baby.
We help overwhelmed moms avoid isolation and guilt in postpartum so they can become confident, support mothers who actually enjoy postpartum.
Using an intimate group coaching setting for education and camaraderie, we cover the most important tenants of postpartum healing.
Nurture Your Roots
True postpartum healing is vulnerable, raw, and unfiltered. In order to grow into the magnificent mother you were made to become, you need to set the foundation. Your roots are your strength. They’re how you nurture your new self, and their fortitude is augmented through connection with others.
When you decide to Conquer Postpartum Healing, you’re agreeing to love and nurture yourself for 12 weeks, taking a holistic approach to postpartum wellness.
Week 1 — Start with Sleep: Build Your Own Sleep Plan
Whether your child is sleeping through the night or you’re currently on the struggle bus, “Build Your Own Sleep Plan” is jam-packed with information related to pediatric sleep. You’ll have all the tools to fix your child’s sleep in a way that feels right for you, and keep them around for reference as needed down the road.
Week 2 — The Power of Storytelling
Meet your Tribe, share your story, and create your own Postpartum Mission Statement. Storytelling is more powerful than you probably can even imagine. The stories we tell literally shape our reality, and yours is in the making!
Week 3 — Lower Body Recovery
High-level education on what’s normal and what’s not concerning postpartum healing of the lower body. We’ll touch on pelvic pain, lower back pain, and incontinence.
Week 4 — Conquering Fear
Fear is a driver for many of us, with birth and postpartum alike. Take control of the fears that have been holding you captive and release them so you can blossom into the true warrior Mama you are.
Week 5 — Mental Health Check-In
Get a pulse on where you’re at mentally, and use this week’s check-in to establish a baseline. The easiest way to fall back into old habits and negative state of wellbeing is to forget where you came from. Learn tools you can actually use in real time to help you conquer those intrusive thoughts and stay present with your baby.
Week 6 — Nervous System Regulation
No matter how many tools you have, if you aren’t aware of the state of your nervous system, you’ll find it 10x harder to heal. Nervous system regulation is a hot topic and for good reason. Learn all about it plus techniques to implement immediately.
Week 7 — Postpartum Nutrition & Gut Healing
The marathon of pregnancy and birth are over, and the tolls taken on your body are too many to count. Although you were built to birth, our current environment makes is difficult to stay on top of our gut health. Learn about how hormone balance, acne, bloating, allergies, ADHD symptoms, adrenal fatigue, mood swings, energy, and more are all connected to your gut health.
Week 8 — Assembling Your “Medicine” Cabinet
There’s nothing better than feeling empowered to take your family’s health into your own hands. Where western medicine falls short, plants, herbs, oils, and homeopathics fill the gap. Here, we’re talking about prevention. Optimize your health, and create your own apothecary of sorts, with tips and tricks from Chenae’s past decade of learning through research, study, trial and error.
Week 9 — Upper Body Recovery
Touch on the most common upper ailments moms deal with, including neck pain, shoulder pain, and mid-back pain. Learn about how these aches and pains come about and a few things you can do to help.
Week 10 — Love Your New “Mom Bod”
Body image is a concept we’ve always been fascinated by, and who can blame you? The female body is an extravagant work of art. We’re not always happy with how our bodies look after baby comes, but learning to love the new skin you’re in is so freeing!
Week 11 — Sex After Baby
Postpartum sex is so taboo. Why!? It’s how most babies get here in the first place! Sex is much more than a physical act, it’s an emotional bonding experience, and one that can and should be enjoyable postpartum!
Week 12 — Self-Needs Assessment
We’ll chat about boundaries, plus help you identify your needs and how to express them in this new chapter. Don’t ever feel like you have to silently cope with any issues that arise. Close out your conquering journey with a final check-in. Discover just how far you’ve come in the past few months. Plus, set yourself up for success moving forward.
Postpartum Healing Success
“Chenae and Racheal are such kind souls. They’re both so knowledgable, kind, and clearly have a passion for helping postpartum Moms. If you think you need some postpartum coaching but have no idea where to start, start here. Conquer Postpartum Healing is like a breath of fresh air. They’ll help you prioritize healing in a way that makes sense for you. And remind you of how incredible you are. I look forward to our chats and don’t want to say goodbye!”
Conquer Postpartum Healing: A Holistic Approach to Postpartum Wellness
Tribe coaching: small groups led by Racheal and/or Chenae meet weekly for intimate discussions that foster vulnerability, the only true place healing can exist.
Four 1:1 sessions to tackle your specific postpartum challenges and make a game plan moving forward
12 full weeks of postpartum coaching plus 24/7 group support from your Tribe
Value: $2,997
Pay in Full: $2,447
Or three payments of $997
